It is estimated that approximately 80 percent of all adults will go through back pain during their lifetime. But, before you fret, give the ideas and insights in the following paragraphs a try. Hopefully, you can take care of the back pain issues on your own. If you want to avoid chronic back pain, you should sleep on a mattress that has the proper degree of firmness for your needs. It is a well known fact that overly soft mattresses are bad for your spinal health. Firmer mattresses work well, but a too-firm mattress can also cause problems. You may need to try out many mattresses before finding the one…