How To Manage Your Severe Back Pain

Having back pain is a common problem that many people suffer with, but are not sure how to treat. In this article you will learn some helpful ways to deal with your back pain without resorting to harmful or addictive drugs.

If you are seeking an appointment for a back injury or back pain, you may experience difficulties getting comfortable when you sit or lie down. This is normal. Most people have to wait several days to schedule an appointment. The most common resting position for those with back injuries, such as ruptured discs, is to lay with the back flat and bent knees. The relieves any tension in your tendons and muscles that run down your back and through your legs.

To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. If the pain disappears, you probably suffered from a minor injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Resting more than two full days will harm your body further because your muscles will begin to atrophy.

Muscle spasms will need to be eased if you are having serious back pain. Lie down and put heat on painful muscles for the quickest results. It may also be a good idea to drink more fluids than usual and lower the sodium in your diet until the pain diminishes. Dehydration can actually cause or worsen spasms, so lots of liquids and minimal salt can be beneficial.

Does your back hurt on a regular basis? Avoid making any motions which create excessive twisting of your back. Certain activities, such as cleaning or lifting something heavy, can injure your back. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back pain, slow down.

If you are experiencing any back pain, try to calm down the muscle spasms. The fastest way to relieve the discomfort is lie down and put heat on the painful muscles. It can also be beneficial to drink lots of fluids and reduce your sodium until the pain is better. You want to prevent dehydration, which can bring on even worse muscle spasms.

Having to cope with pain in your back is hard. Try using some of the tips featured above the next time you have an attack of back pain. They may just be the cure you need to live a pain-free life.