You Are Not Your Arthritis: Tips For Taking Control
Arthritis in a disease that deteriorates your body’s cartilage and brings about inflammation and pain. Arthritis is quite common, but also quite painful. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. If you stay inactive, your joints will lose their flexibility very fast. Exercises to increase flexibility are also beneficial for those with arthritis because they extend motion range.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels are attractive, but they wreak havoc on your feet. They make your knees rotate more often, which causes arthritis to flare up. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. This will do wonders for your feet and body.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Even if your arthritis is not in your feet, the unusual gait that such shoes encourage can cause the arthritis to flare up more frequently. Rather get a pair of shoes that give you plenty of support.
Take the time to plan ahead. You cannot know which days your arthritis is going to bother you again. If you have everything you need at home, you will be able to relieve the pain quickly. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.