Kick The Habit In No Time At All With These Helpful Hints

Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You can break your bond with cigarettes, so read on to find out how!

Quit smoking gradually. Do not attempt quitting the cold turkey way. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, therapy or medication. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

If you absolutely must have a cigarette, using stalling tactics. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.

Tell your family and friends, if you plan on quitting smoking. They can help support you in your choice. This can be the little nudge you need to keep you on the straight and narrow.

The delay tactic is an effective way to deal with overwhelming cravings. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. You should now feel confident in breaking the habit thanks to the ideas posted above. Start applying one of the tips you just read today.