Need Help With Juicing? Try These Tips

Millions of people have discovered that juicing fruits and vegetables is perhaps one of the fastest and most efficient ways to nourish their body. If you are an experienced juicer or simply want to learn more, the following piece contains several great ideas to make juicing simpler and more effective.

To make a healthy juice you should select a vegetable that is dark green in color for the base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. Fill the remaining void with your favorite fruits in order to achieve great taste.

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.

Drink your juices slowly, and enjoy the flavors. Enjoy the taste of your beverage, and appreciate each of its flavors. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.

Be sure to clean equipment you have used as soon as you are done juicing. Juice from certain vegetables and fruits can also leave stains on the juicer.

Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Nobody wants juice that was once a bright color, but now is brown or gray. A squeeze or two of lemon juice will keep the juice looking nice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

Juicing is one of the easiest and most natural ways to boost your nutrition intake. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.