Tips You Should Check Out If You Have Hemorrhoids

Most external hemorrhoids may be treated at your house with sitz baths, OTC analgesics, topic cream, and witch hazel. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. This article also includes different treatments so you can better treat hemorrhoids.

Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating heat and ice can help heal and shrink the hemorrhoid. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.

Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. As a supplement, it is recommended to take 500mg daily.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting can also help in passing bowel movements without straining. To achieve this, place your feet on a short stool whenever you sit down to go. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

As previously stated, hemorrhoids are a common ailment. However, most people have no clue on how to go about treating them. Most people have never been given hemorrhoid advice. By following the advice given here, you will be able to treat and cure your hemorrhoid problem for good!