Top Tips To Help You Cope With Hemorrhoids

Hemorrhoids are common and nearly 50% of people have suffered from them. It is difficult to cope with the symptoms of hemorrhoids at times. There are many effective treatments out there. There are things you can do at home to lessen the symptoms of hemorrhoids. This article is packed with information and advice to help you deal with hemorrhoids.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.

Keep your hemorrhoids as clean as possible. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak the area for 20 minutes or more.

A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating heat and ice can help heal and shrink the hemorrhoid. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

Drink plenty of water if you suffer from frequent hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.

Too much strain while using the bathroom is one major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. To avoid straining, you may also want to try squatting. When you are on the toilet, put a short stool underneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

By employing the tips you have found above, you will finally be able to deal with the pain and discomfort that plagues you because of hemorrhoids. Make sure you utilize this information so you never need deal with this affliction ever again.