Do You Suffer From Sleep Apnea?

A lot of people think that it’s okay to go months where they are tired every day. This is not true, and you do not have to settle for poor sleep quality. Sleep apnea is part of life for various people, and education about the condition is pertinent.

Try losing weight if you are obese. There are many studies that link sleep apnea to obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Try using a mouth guard that’s custom-fitted for you. Some guards are made to treat sleep apnea. It provides a more comfortable option to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. This article can provide help in finding treatment. Whether or not they are effective for you, be sure to speak with your physician.