Health Tips For Those With Sleep Apnea

People of every age and walk of life are affected by sleep apnea, a dangerous condition. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. This article will help you get a handle once and for all on controlling your sleep apnea.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Playing with some wind instruments can help get rid of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Others prefer surgery to relieve their sleep apnea. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

It is very important to get enough sleep, do what you can to make sure you get it. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.