How To Keep Sleep Apnea From Controlling Your Life

The contents of this article should be helpful if you suffer from sleep apnea. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.

Excessive weight is a primary cause of sleep apnea for many people. The obvious solution is to lose the excess weight. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can help greatly, as well.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.

Mouth guards can be custom fit. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. These pieces of information are key to helping your doctor diagnose your sleep disorder.

As stated above, sleep apnea can cause serious health issues when left untreated. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.