Juicing – Who Knew Something So Simple Could Be So Good For You

Drinking freshly squeezed juices is the perfect way to ensure that your body is nourished, even when you are not at home. The following article will provide you with important tips for juicing.

If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.

If you want a healthy juice, use dark green vegetables as a base. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Make the remaining portion tasty with fresh and flavorful fruits.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.

Juice can be considered an entire meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.

When you are done juicing, wash your equipment right away. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.

Clearly there are a large number of benefits to creating your own fresh juice beverages. Juicing allows you to get all the nutritional benefits from fruits and vegetables without forcing you to consume all of the inert fiber and pulp. The tips you have read above will put you on the right path towards a healthier lifestyle.