Make Healthy And Tasty Drinks With These Juicing Tips

You can use many different kinds of fruits and vegetables for juicing. Juicing extracts the nutrients from the produce and provides you with a healthy beverage. Juicing also gives you natural nutrients without the added sugar of frozen or bottled juice. Fresh fruit and vegetable juice is not only healthier for you, but tastes better than pre-made juices.

If you want a healthy juice, use dark green vegetables as a base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Add a fruit for the rest of the drink to improve the taste.

Use ripe, sweet apples to make great tasting, fresh apple juice. It is okay to get apples that are bruised, just make sure you cut them out. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.

Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. To give the juice a palatable taste, round it out with your favorite fruit juice.

Every time you use your juicer, rinse and wash it immediately afterwards. In addition, some juices can stain the blades and other parts of your juicing machine.

You should always wash your juicer as soon as you are done using it. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.

So, now you know that there is more than one way to fit juicing into your life. Juicing can be a quick, tasty snack or even a healthy liquid lunch. Also, there are a lot of good things about drinking juice that is freshly squeezed. It’s never too late to start juicing, so give it a try.