Solid Tips For Surviving Sleep Apnea And Its Effects

Many people complain about lack of sleep; however, they may not realize their feelings of fatigue could be a result of a sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. If you suspect you may be suffering from this condition, keep reading to learn more.

Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. Some machines are smaller than a bread box and can be whisper quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Shed a bit of weight if you can. Studies have found a correlation between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Try out a regular sleep schedule to help you through your sleep apnea. Your regular sleeping patterns already suffer due to your condition. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Start with going to bed at a set time each night and waking up at a set time daily.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Apnea disrupts your sleep patterns already. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Try retiring and waking at consistent times.

If you’re certain you have sleep apnea, you must find ways to deal with it. To be in good health, you need to get plenty of sleep every night. Your quality of life may improve by heeding the advice offered in this article.