The Basics Of Dealing With Sleep Apnea

Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed for 7 or more hours? If you have ruled out other possible causes, you need to get tested for sleep apnea. There’s no need to panic. It can be managed. Read through this article to learn where to get started.

Stopping bad habits may help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking causes respiratory depression, which makes it more difficult to breathe. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Do you smoke and drink? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you must continue with these habits, avoid doing them before bed.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, in order to be effective, the CPAP has to be used for four hour every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help the doctor determine if you actually have sleep apnea.

Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is perhaps the most pivotal step! Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.

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