The Best Advice To Follow When Pregnant

You will gain weight while you are pregnant because the baby has to grow over the course of nine months. There are many changes that occur to your body and your mind. Continue reading to learn some excellent tips on how to keep yourself healthy while pregnant.

Don’t overeat. If you gain more weight than you should, you can negatively impact your own health after pregnancy. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

Sunscreen is important during pregnancy. You should also avoid using a tanning bed. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.

Start taking prenatal vitamins before becoming pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.

Setting up the baby’s room is a big deal for most parents. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. It’s a good idea to have people help you to paint so that you don’t have to do all the work.

If you have a cat, make sure you are not the one who is changing the litter box. Litter and cat feces are both harmful to a woman and her unborn child. Ask a friend or family member if they can take care of this chore for awhile.

As previously discussed, weight gain can’t be avoided during pregnancy. Despite the fact you will be eating for two, it is very possible to stay active and healthy throughout pregnancy. Use this advice to stay in good health while pregnant.