Understanding What The Causes Of Sleep Apnea Are

Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? If you have already examined other options, then it is possible you suffer from sleep apnea. This is fine, you just have to figure out how to deal with it.

Think about changing a few of your habits to help with your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine’s size and noise levels. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

You should feel better about being able to treat your apnea after reading this article. You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. Keep in mind that you might not experience results immediately. As time goes on though, you will see improvement and more energy during the day.