Win The Battle Against Your Hemorrhoids With These Tips

Hemorrhoids are a very common ailment, affecting literally millions of people worldwide every year. Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

A great supplement to take if you have hemorrhoids is Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg of rutin a day.

Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It often aids in eliminating irritation and decreasing redness. Try making your sandwiches with wheat bread instead of white bread.

If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. The need to strain will also be lessened if you squat during bowel movements. As you sit on your toilet, put a small stool beneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

You can use common household items to help relieve hemorrhoid symptoms. One common home remedy is simply to make a cold pack with ice. The ice pack can help with decreasing soreness from your hemorrhoids. When you put ice packs on your hemorrhoids, it will reduce the swelling.

The advice in this article should have helped you to feel more informed about how to treat and prevent painful, swollen hemorrhoids, so you can start relieving the unpleasant symptoms of this widespread yet highly personal condition. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.